Freebies

You have a fresh, brand-new, sparkling year ahead of you. Hello, 2021!!

This is a time of transition in so many different ways …

And that means it’s the perfect opportunity to reevaluate what you want out of life, and the path you want to take to get there.

What do you want this next year to look like?

If you’re ready to turn the page on 2020 … and embrace all that 2021 has to offer, you’re right where you need to be!

That’s why I created this new workbook. I want to help you gain clarity on your goals and vision to make 2021 one of the BEST years of your life!

14-Day Beginner Quick Start Fitness Challenge

Are you just getting started, want to get started, or starting back up on your fitness journey?
 

Taking the first steps can feel a little overwhelming.

You might wonder if you are doing things the right way, or if what you’re doing is even going to work for you. On top of that, your brain may be playing tricks on you trying to talk you out of getting started in the first place!

You’re in the right place!

Ready to jump in?

Great … let’s GET STARTED!

Eliminating ADDED sugar from your diet has an incredibly powerful impact on your health.

You will be amazed at how different you will feel just a few short days from now.

You might even LOOK different, with your skin taking on a healthier glow!

This FREE ebook contains suggestions about how to get rid of the ADDED SUGAR and other sweetened foods and drinks from your diet, so you can get the max benefit as soon as possible!

Easy One-Dish Meal Recipe Guide

The problem: Finding the time and energy to create healthy weeknight meals that you actually want to eat. ​

The solution: Simple one-dish meals! ​

I know how busy life gets. Some nights, pulling together a healthy meal for you and your family that keeps you on-track with your goals can seem like an overwhelming task. ​

But it doesn’t have to be that way! I’ve created this recipe guide to help you solve the nightly “what’s for dinner” dilemma. ​Inside, you’ll find a dozen recipes that will please the entire family, and will require just minutes of your time – both for prep AND for cleanup. ​

One major criteria for the recipes I’ve selected is that they can be easily customized based on your likes, dietary preferences, and what you have on-hand. ​

Plus, I’ve included tips for making weeknight meal prep even easier. ​

So … grab your baking sheets, skillets, and soup pots and get ready to get cooking!

Crush Your Cravings!

In this FREE ebook you’ll learn exactly what cravings are

and why they happen – and what you can do to put them in their place!

Healthy Holiday Gift Guide 2020

Looking for some “fitspiration” for your holiday gift list this year?

I’ve got you covered with fun, healthy, and inspiring health & fitness gifts for everyone on your list.

If you’re looking for a special gift with a personal touch or unique gift options … I’ve got plenty of ideas waiting for you inside!

Holiday Drink Guide

Celebrating the season while living a healthy and fit lifestyle is not only possible, it’s easy and fun!

All it takes is a little planning and creativity. ​

This eBook contains simple and delicious recipes that will keep you on track with with your goals, while still enjoying everything the holidays have to offer.

I’ve included drinks that work for nearly every occasion.

It’s time to have some FUN and stay on track with your goals during one of the busiest times of the year!
 
This challenge consists of 12 days of quick workouts that pack a punch and will get your heart rate up in less than 20 minutes!
 
The best part is … you don’t need any special equipment so you can do these even from anywhere.
 
You’ll have more energy, sleep better, move better, AND you won’t have to make up for any lost ground in your fitness routine.