Freebies

Hiring a coach is a GREAT way to fast-track your progress to get the results you’re looking for safely, quickly, and more easily (and even have a lot of fun along the way).

But the truth is, finding exactly the right coach or program for YOU can be pretty confusing. It can also feel a bit intimidating, especially if you’re just starting out!

What questions should you ask? How do you make an informed decision? How do you know you’re making a good investment of your time, money, and energy?

This guide will arm you with the right questions to ask so you feel CONFIDENT when it comes to hiring a coach and choosing the right program.

You’ll know exactly what info you need so you can get the most VALUE for your money, time, and effort.

If you’re looking to optimize your fitness & self-care, you’re in the right place!

The fact is, health & wellness is not a “set it and forget it” proposition. What your body & mind want – and need – changes at every age, and stage of life.

Leveraging your strengths through the decades is smart. So is giving a little extra attention to areas that need some TLC.

I hope this guide helps you navigate the decades with ease, feeling strong, fit, and centered!

Everyone has been talking about plant-based diets these days. For good reason!

They are linked with better weight controlbetter health … and they are better for the environment.

If you’ve ever been curious about trying this way of eating, you’re not alone!

The good news is that I’ve got you covered with my Plant-Based Recipe Guide!

You know that mid-morning hungry feeling you get sometimes … even if you eat breakfast?

Or, maybe you skip breakfast because it’s too busy or chaotic to throw together a healthy meal to start your day?

But, did you know that breakfast eaters tend to be healthier than people who don’t eat breakfast?

It’s true! They have a lower risk of developing chronic diseases and are less likely to be overweight or obese.

This is why I’m excited to share this brand-new resource with you!

Some of the deliciousness you’ll find inside:

  • Simple, make-ahead breakfasts,
  • Fast & easy choices
  • Delicious smoothie recipes
  • Plant-based options
  • Grab & go meals

Your core works hard 24/7 to keep your body balanced and aligned.

But often, our daily lives conspire against it and make our core’s job even more difficult!

Over 5 days, this challenge takes a 360º approach that will help balance and strengthen your core from every direction.

First, you’ll learn HOW to engage your core (it might be different than you think).

Then, you’ll learn the #1 thing you can do to make your core stronger and more balanced.

(Hint: It’s not doing endless crunches and ab exercises!)

Finally, you’ll incorporate targeted exercises to sculpt a strong core.

Every day during the challenge, you’ll complete your “Action List” of core strengthening activities. Use your worksheets to track your success!

You’ll also be receiving daily emails packed with tips, motivation, and inspiration!

14-Day Beginner Quick Start Fitness Challenge

Are you just getting started, want to get started, or starting back up on your fitness journey?
 

Taking the first steps can feel a little overwhelming.

You might wonder if you are doing things the right way, or if what you’re doing is even going to work for you. On top of that, your brain may be playing tricks on you trying to talk you out of getting started in the first place!

You’re in the right place!

Ready to jump in?

Great … let’s GET STARTED!

Eliminating ADDED sugar from your diet has an incredibly powerful impact on your health.

You will be amazed at how different you will feel just a few short days from now.

You might even LOOK different, with your skin taking on a healthier glow!

This FREE ebook contains suggestions about how to get rid of the ADDED SUGAR and other sweetened foods and drinks from your diet, so you can get the max benefit as soon as possible!

Easy One-Dish Meal Recipe Guide

The problem: Finding the time and energy to create healthy weeknight meals that you actually want to eat. ​

The solution: Simple one-dish meals! ​

I know how busy life gets. Some nights, pulling together a healthy meal for you and your family that keeps you on-track with your goals can seem like an overwhelming task. ​

But it doesn’t have to be that way! I’ve created this recipe guide to help you solve the nightly “what’s for dinner” dilemma. ​Inside, you’ll find a dozen recipes that will please the entire family, and will require just minutes of your time – both for prep AND for cleanup. ​

One major criteria for the recipes I’ve selected is that they can be easily customized based on your likes, dietary preferences, and what you have on-hand. ​

Plus, I’ve included tips for making weeknight meal prep even easier. ​

So … grab your baking sheets, skillets, and soup pots and get ready to get cooking!

Crush Your Cravings!

In this FREE ebook you’ll learn exactly what cravings are

and why they happen – and what you can do to put them in their place!

You have a fresh, brand-new, sparkling year ahead of you. Hello, 2021!!

This is a time of transition in so many different ways …

And that means it’s the perfect opportunity to reevaluate what you want out of life, and the path you want to take to get there.

What do you want this next year to look like?

If you’re ready to turn the page on 2020 … and embrace all that 2021 has to offer, you’re right where you need to be!

That’s why I created this new workbook. I want to help you gain clarity on your goals and vision to make 2021 one of the BEST years of your life!

Healthy Holiday Gift Guide 2020

Looking for some “fitspiration” for your holiday gift list this year?

I’ve got you covered with fun, healthy, and inspiring health & fitness gifts for everyone on your list.

If you’re looking for a special gift with a personal touch or unique gift options … I’ve got plenty of ideas waiting for you inside!

Holiday Drink Guide

Celebrating the season while living a healthy and fit lifestyle is not only possible, it’s easy and fun!

All it takes is a little planning and creativity. ​

This eBook contains simple and delicious recipes that will keep you on track with with your goals, while still enjoying everything the holidays have to offer.

I’ve included drinks that work for nearly every occasion.

It’s time to have some FUN and stay on track with your goals during one of the busiest times of the year!
 
This challenge consists of 12 days of quick workouts that pack a punch and will get your heart rate up in less than 20 minutes!
 
The best part is … you don’t need any special equipment so you can do these even from anywhere.
 
You’ll have more energy, sleep better, move better, AND you won’t have to make up for any lost ground in your fitness routine.