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Blog | Coach Aimée Ricca
How to Set Goals for Fitness and Weight Loss Make Goals SMARTER
Diet & Weight
Aimée Ricca, E-CPT, CN, Pn1, BA

How To Set Goals: SmartER Goal Setting for Fitness & Weight Loss

The evidence is overwhelming that people that set goals are happier, live longer, and make more money. Yet, very few people actually do it. Have you tried setting a weight loss, fitness, or any other kind of goal before? Did you reach those goals What if there’s a simple strategy that can help make you 42% more likely to accomplish your goals?

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How To Get Motivated
Diet & Weight
Aimée Ricca, E-CPT, CN, Pn1, BA

How To Get Motivated

Mind-Blowing Inspirational Exercise To Transform Your Body And Health!

We all struggle with motivation from time to time. And, have an enjoyable and empowering exercise that always helps me to get motivated and inspired!

Are you ready to get inspired? Let’s dive right in!

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Runners jumping hurdles in race
Diet & Weight
Aimée Ricca, E-CPT, CN, Pn1, BA

Training Smarter: What you NEED to know About the 3 Energy Pathways

If you don’t consume the right mix of foods and beverages before, during, and after you exercise, not only will your workout not be as effective as you want it to be, but you are also risking injuring your body. A few basic sports nutrition guidelines will help to properly fuel your body and maximize each workout session.

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Women Craving Chocolate
Diet & Weight
Aimée Ricca, E-CPT, CN, Pn1, BA

How To Stop Your Food Cravings…For Good!

This matters because protein and healthy fat will help keep your blood sugar levels in check, which is huge when it comes to preventing cravings.

Plus, protein keeps you feeling fuller longer than other nutrients

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Under Armour UA SportsMask - Best Mask?
Fitness & Training
Aimée Ricca, E-CPT, CN, Pn1, BA

Under Armour UA SportsMask Comprehensive Review – Design, Sizing, + Colors

I’m required to wear a mask when I coach skating. But, honestly, even if it wasn’t required, I would be wearing one anyway for the health and safety of everyone inside the rink. Often, I’m wearing the mask for several hours at a time. So, it was important to me to find the right mask. A mask that I could wear all day, while being very physical active, without having to remove it to get air or because it became uncomfortable. So, when Under Armour came out with a mask that they said could be worn all day and when playing sports, I knew I had to try it out!

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Weight Loss
Diet & Weight
Aimée Ricca, E-CPT, CN, Pn1, BA

9 Ways to Lose Weight

While many have gained weight during the quarantine, I was able to actually lose weight and totally recompose my body! My name is Aimée Ricca, and I’m an ISSA Certified Elite Personal Trainer (E-CPT), Nutritionist (CN), and Youth Fitness Coach (CYFC). I’m also a PSA Ranked and Rated Skating Coach/Choreographer. My passion is to inspire and empower you to achieve your healthy living goals – because I believe everyone deserves the opportunity to thrive!

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Healthy Pantry
Nutrition
Aimée Ricca, E-CPT, CN, Pn1, BA

COVID-19 Nutrition: Staying Healthy in the Coronavirus Era

Taking supplements can be insurance for your immune system, but often your best defense is likely in your pantry.
What role may diet and nutrition play in the prevention and treatment of COVID-19?
Let’s examine how you can keep your immune system healthy through the addition and subtraction of certain foods or beverages.

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