Diet & Weight

How to Set Goals for Fitness and Weight Loss Make Goals SMARTER

How To Set Goals: SmartER Goal Setting for Fitness & Weight Loss

The evidence is overwhelming that people that set goals are happier, live longer, and make more money. Yet, very few people actually do it. Have you tried setting a weight loss, fitness, or any other kind of goal before? Did you reach those goals What if there’s a simple strategy that can help make you 42% more likely to accomplish your goals?

Runners jumping hurdles in race

Training Smarter: What you NEED to know About the 3 Energy Pathways

If you don’t consume the right mix of foods and beverages before, during, and after you exercise, not only will your workout not be as effective as you want it to be, but you are also risking injuring your body. A few basic sports nutrition guidelines will help to properly fuel your body and maximize each workout session.

Weight Loss

9 Ways to Lose Weight

While many have gained weight during the quarantine, I was able to actually lose weight and totally recompose my body! My name is Aimée Ricca, and I’m an ISSA Certified Elite Personal Trainer (E-CPT), Nutritionist (CN), and Youth Fitness Coach (CYFC). I’m also a PSA Ranked and Rated Skating Coach/Choreographer. My passion is to inspire and empower you to achieve your healthy living goals – because I believe everyone deserves the opportunity to thrive!