Nutrition

French Onion Soup Easy Recipe and Video Tutorial

How To Make French Onion Soup – Easy Recipe + Tutorial

https://youtu.be/7HZ4X1MfjVU If you watch my YouTube channel, you know that I’ve been trying out produce delivery boxes! Well, I wound up with a plethora of white onions! Apparently, all the produce companies had an abundance of them. So, I decided to make French Onion Soup! I asked my YouTube subscribers if they wanted me to …

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How to Set Goals for Fitness and Weight Loss Make Goals SMARTER

How To Set Goals: SmartER Goal Setting for Fitness & Weight Loss

The evidence is overwhelming that people that set goals are happier, live longer, and make more money. Yet, very few people actually do it. Have you tried setting a weight loss, fitness, or any other kind of goal before? Did you reach those goals What if there’s a simple strategy that can help make you 42% more likely to accomplish your goals?

How To Get Motivated

How To Get Motivated

Mind-Blowing Inspirational Exercise To Transform Your Body And Health!

We all struggle with motivation from time to time. And, have an enjoyable and empowering exercise that always helps me to get motivated and inspired!

Are you ready to get inspired? Let’s dive right in!

Runners jumping hurdles in race

Training Smarter: What you NEED to know About the 3 Energy Pathways

If you don’t consume the right mix of foods and beverages before, during, and after you exercise, not only will your workout not be as effective as you want it to be, but you are also risking injuring your body. A few basic sports nutrition guidelines will help to properly fuel your body and maximize each workout session.

Weight Loss

9 Ways to Lose Weight

While many have gained weight during the quarantine, I was able to actually lose weight and totally recompose my body! My name is Aimée Ricca, and I’m an ISSA Certified Elite Personal Trainer (E-CPT), Nutritionist (CN), and Youth Fitness Coach (CYFC). I’m also a PSA Ranked and Rated Skating Coach/Choreographer. My passion is to inspire and empower you to achieve your healthy living goals – because I believe everyone deserves the opportunity to thrive!