The evidence is overwhelming that people that set goals are happier, live longer, and make more money. Yet, very few people actually do it. Have you tried setting a weight loss, fitness, or any other kind of goal before? Did you reach those goals What if there’s a simple strategy that can help make you 42% more likely to accomplish your goals?
Fitness & Training
If you don’t consume the right mix of foods and beverages before, during, and after you exercise, not only will your workout not be as effective as you want it to be, but you are also risking injuring your body. A few basic sports nutrition guidelines will help to properly fuel your body and maximize each workout session.
I’m required to wear a mask when I coach skating. But, honestly, even if it wasn’t required, I would be wearing one anyway for the health and safety of everyone inside the rink. Often, I’m wearing the mask for several hours at a time. So, it was important to me to find the right mask. A mask that I could wear all day, while being very physical active, without having to remove it to get air or because it became uncomfortable. So, when Under Armour came out with a mask that they said could be worn all day and when playing sports, I knew I had to try it out!
While many have gained weight during the quarantine, I was able to actually lose weight and totally recompose my body! My name is Aimée Ricca, and I’m an ISSA Certified Elite Personal Trainer (E-CPT), Nutritionist (CN), and Youth Fitness Coach (CYFC). I’m also a PSA Ranked and Rated Skating Coach/Choreographer. My passion is to inspire and empower you to achieve your healthy living goals – because I believe everyone deserves the opportunity to thrive!